Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run
By A Mystery Man Writer
Description
Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…
Lusper Adjustable Weight Bench Foldable - 660 Lb Stable Workout Bench, Extended head and neck protection design, 3 Sec Fast Folding Multi-Purpose for Full Body Workout, Adjustable Benches - Canada
CROSSFIT WcG CrossFit Box in Washington Township, NJ
CROSSFIT WcG CrossFit Box in Washington Township, NJ
Tool Market Tools & Equipment by Neu Tool & Supply Corp. - Issuu
CrossFit - 220811
5-3-1 Swing Push-Up Chin-Up Time-Volume Training Workout
Home Workouts - Human Form Fitness
Home Workouts - Human Form Fitness
WODs
Home Workouts - Human Form Fitness
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per adult (price varies by group size)