10 Satisfying Stretches That Help to Relieve Belly Bloat
By A Mystery Man Writer
Description
A GI specialist shares the causes and some treatments for belly bloat while yoga instructors share their go-to stretches and exercises– from child's pose to spinal twist– to relieve discomfort.
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Sharecare - Try to get in a good 10-15 minute stretch each day. Stretching has been proven to: 💤 improve sleep 👍🏼 boost energy 🤕 reduce injury 🧘🏽♂️ increase flexibility and range of motion
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