F/34/5'3” [160-134] 6 months, weight loss and 3.5 months of lifting in the gym. : r/progresspics
By A Mystery Man Writer
Description
F/26/5'3 [185>120=65 pounds lost] 12 months / Exactly One Year
f/22/5'3 [178-127=51](lost a lot of weight in first 6 months but
F/38/5'3 [130 lbs=130 lbs] (12 months) A year of growth and
M/27/6'4” [97kg to 95kg] (1 month) 1st jan > 1st feb, 4 weeks of
r/progresspics
M27 down 15kg in 3 Months and down to 4% bodyfat thanks to
M/29/5'11” [291 lbs > 257 lbs = 34 lbs] (3 months) CICO, IF/OMAD
F/40/5'6” [184>150=34lbs lost] 3 years of weight loss, 2 years of
F/34/5'1” [287 lbs > 191lbs = 96lb] (10 months still about 50 left
F/23/5'3” [156>153 = 3lb] 2 weeks of constant macro counting and 5
from
per adult (price varies by group size)