15 months of progress. Mom of 3, SW 159 CW 140. Got up to 218 last pregnancy, got down to 159 diet alone. Happy with progress but looking for more muscle gains
By A Mystery Man Writer
Description
14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my diet. I eat to complete satisfaction, every day is a feast! I will never go back to
F/29/5'3” [270 > 212 = 68lbs] (15 months) I have lost 12+ inches from my waist between these two pictures. US 22 > US 14. : r/progresspics
Section 1.pdf
15 months of progress. Mom of 3, SW 159 CW 140. Got up to 218 last pregnancy, got down to 159 diet alone. Happy with progress but looking for more muscle gains
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