15-Minute Jump Rope Workout For Beginners
By A Mystery Man Writer
Description
Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.
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Jump Rope Exercise Tips For Beginners
15 MINUTE JUMP ROPE CHALLENGE FOR BEGINNERS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
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