Level 3 (69) Exercise and Fitness Knowledge: The shoulder girdle
By A Mystery Man Writer
Description
The shoulder girdle The shoulder girdle is a gliding joint (with slight rotation) where the clavicle articulates with the scapula, usually moving as a unit. The movements of the shoulder girdle include depression and elevation, upward rotation and downward rotation, as well as abduction and adduction. The clavicles rotate around their own axes when the […]
A solid shoulder day should encompass exercises that hit all three 3
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