Walking and running for 30 mins (5x 30s running)
By A Mystery Man Writer
Description
Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them - RELENTLESS FORWARD COMMOTION
CALORIE BLASTING 5000 STEPS FAST WALKING WORKOUT AT HOME
6 Health Benefits of Walking Every Day, and How to Make a Habit of It
3 Running Workouts to Guarantee Race Success
Exercise Health Benefits: How Running Changes Your Brain and Body
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Running for Weight Loss: an - Twenty First Century Sports
Is running or walking better for you? Here's what the science says
Is 30 Minutes of Exercise a Day Enough? - The New York Times
Burn Fat and Boost Endurance! 30-Minute Interval Treadmill Workout
2 Running Workouts That Will Keep Your Heart Pumping
3-Weeks-to-30-Minutes-Running-Habit - Run For Good
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per adult (price varies by group size)