4 Easy Desk Stretches at Work
By A Mystery Man Writer
Description
Whether you’re sitting or standing, your back and leg muscles can become tight causing increased strain in your joints. Stretching exercises can improve your back pain and increase your flexibility. Learn how to work out at the workplace with these four easy-to-do stretches that you can do in standing and sitting position that will help
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PureGym_LONNF on X: Many of us spend our days sitting and working at a desk, which can trigger lower back pain. It's easy to forget our posture when we're busy at work
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