4 Low-Impact Exercises for Seniors - SilverSneakers
By A Mystery Man Writer
Description
Looking for low-impact HIIT or HILIT exercises? These joint-friendly moves burn calories and build strength without stressing your hips or knees.
In-Home Exercises Designed for Older Adults - Bethesda Health Group
4-Minute Hip Stretch Routine, Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime, anywhere. Get instructions:, By SilverSneakers
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