4 Stretches to Prevent Injury
By A Mystery Man Writer
Description
Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can help reduce injury risk by improving both flexibility and mobility.
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Physical Therapy Arts Brookfield, Physical Therapist
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