5 Benefits of Aqua Aerobics Exercises
By A Mystery Man Writer
Description
the last few years, the popularity of aquatic exercise has risen dramatically. There are many reasons for this. Water as a medium for physical activity offers many benefits than exercising on land. Water is both buoyant and resistant. Water resistance provides physical challenge while
Water aerobics, also known as aquatic exercise or aqua aerobics, is a form of physical fitness that takes place in the water, typically i
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