Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength
By A Mystery Man Writer
Description
Check out 13 of MovementX's top yoga poses for runners to stay running fast, strong, and pain-free. We bet you can't do all of them!
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://i0.wp.com/yoga15.com/wp-content/uploads/2019/09/upward-salute-yoga-for-fighters.jpg?fit=1024%2C576&ssl=1)
Yoga For Fighters: A 9-Pose Sequence For Mobility - Yoga 15
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://post.healthline.com/wp-content/uploads/2023/07/400x400_24_Standing_Ab_Exercises_to_Strengthen_and_Define_Your_Core_Standing_Cat_Cow.gif)
Posture Exercises: 12 Exercises to Improve Your Posture
7 Foot Exercises for Balance, Strength and Mobility - WSJ
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://cdn.yogajournal.com/wp-content/uploads/2022/02/Yoga-After-Work-Locust-Renee-Choi.jpg?width=1200)
Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://res.cloudinary.com/dgerdfai4/image/upload/q_auto,w_960,ar_1.5,r_10,c_pad,f_auto/v1572073938/blog/posts/z6igooqam8eoufxqom5r.jpg)
11 Yoga Poses for Tight Hip Flexor (Hip-Opening Sequence)
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://movement-x.com/wp-content/uploads/2022/06/null-22.jpg)
Learn More About Joint Pain and Stiffness
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://movement-x.com/wp-content/uploads/2022/11/null-10.jpg)
Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://images.squarespace-cdn.com/content/v1/5ff352321560fa17be11bbe3/1df81dea-4039-4472-abed-fb26874bc58b/210925YRsep25210077.jpg)
30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://jasonyoga.com/wp-content/uploads/4.-Release-Lower-Back-Tension.webp)
Yoga for Back Pain Sequence
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://manflowyoga.com/wp-content/uploads/2014/11/Strength-BW-e1389064979703-1024x1024.jpg)
Guest Post - 10 Must Do Yoga Poses for Functional Fitness Athletes
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/1b3a3b20-7d1f-45be-bc60-2dd682b6b0b9/10-easy-yoga-warm-up-poses-to-improve-blood-circulation.jpg)
10 Easy Yoga Warm-Up Poses to Improve Blood Circulation.
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://i.ytimg.com/vi/0FKGLOedh8M/maxresdefault.jpg)
Images
![Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength](https://movement-x.com/wp-content/uploads/2022/10/null-7.jpg)
Featured Articles from our Portland Oregon Team
from
per adult (price varies by group size)