Cooper Test: A 12-Minute Run to Check Aerobic Fitness
By A Mystery Man Writer
Description
The Cooper test, a 12-minute run test, is a basic test used by coaches, trainers, and athletes to assess their current fitness and to monitor their training progress.
Cooper Run Test - 12min Aerobic Fitness Test - keep it simpElle
The best way to measure and test your fitness in 2023
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Cooper's 12 minute run test
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