Incline Bench Ankle Dorsiflexion — Rehab Hero
By A Mystery Man Writer
Description
INCLINE BENCH ANKLE DORSIFLEXION This is an ankle mobility exercise that uses an incline bench to assist in getting into deeper ankle dorsiflexion. Alternatively, you can prop your forefoot up using the handle of a dumbbell or kettlebell. Structures Involved: Ankle Joint Calves (Gastrocne
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Box Bench Ankle Stretch
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