Pilates Exercises for Ankle Stability and Mobility
By A Mystery Man Writer
Description
A list of Pilates exercises to improve ankle stability and mobility, which helps prevent injuries, falls, and compensations up the kinetic chain.
Pilates for Strong Legs
in Balance Boards.
OPTP Stability Trainer – Foam Exercise Pad for Physical Therapy, Fitness, Pilates, Yoga, Dance and Balance Workouts – 476, Balance Boards - Canada
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Dorsiflexion from Half Kneeling with Dowel
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from
per adult (price varies by group size)