Arm Balances
By A Mystery Man Writer
Description
In most yoga arm balances you have to press your leg down against your arm in order to lift higher. To stay balanced when reaching a leg back, reach chest and shoulders forwards. Read more about bakasana, eka pada bakasana, eka pada koundinyasana, tittibasana.
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Posture category of the month: Arm Balances
Yoga Selection - Arm balances are great yoga poses for strengthening your whole body. As the name implies this group of poses will target your arms and wrists, but in addition to
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