Upper Back Workout: At-Home Workouts for Back Training - Gymless
By A Mystery Man Writer
Description
Build a stronger upper back without weights in 12 mins! 7 bodyweight exercises. Primary muscles worked: latissimus dorsi, rhomboids, trapezius, and more. Suitable for all levels.
5 Simple At-Home Exercises To Stay in the Best Shape
Gymless (@FitWithGymless) / X
Upper back workout Gym workouts women, Gym workout plan for
The Best At Home Back Workout (With & Without Equipment) - SET FOR SET
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