Aula de Core & Stretching - BeActive
By A Mystery Man Writer
Description
Concentração no Pavilhão Municipal de Almodôvar às 19h15. Aberta a todos os níveis de atividade. Esta é uma aula perfeita para quem quer fortalecer o centro do centro do corpo, nomeadamente as regiões lombar e abdominal assim bem como aumentar a mobilidade articular e flexibilidade muscular em geral.
Exercises You Can Do At Your Desk
Reaction Fitness Studio by Ana Cardoso
Virtual Introduction - Lemon8 Search
Active Stretching by Neil Keleher [Leanpub PDF/iPad/Kindle]
7 Active Stretching Exercises to Try Before Your Workout
STRETCHING – Visconde
5 best core strength exercises - myPhysioSA
8 Ab Exercises You Can Do Before Bed for Toned Core
Low Pressure Fitness (LPF) works the deep core muscles - the
Core and Flexibility Workout to Strengthen Your Body
Kids core workout [20 core exercises]
Tips For Stretching - Core Wellness Centers
from
per adult (price varies by group size)