The Best Full UPPER BODY Workout for Max Muscle Growth (Science
By A Mystery Man Writer
Description
This excellent upper body workout for max muscle growth will help you transform your body and level up your training. Try it now.
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FULL UPPER BODY TRAINING (WEIGHTS & CALISTHENICS)
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The Best Full UPPER BODY Workout for Max Muscle Growth (Science Applied)
The Best Science-Based Upper Body Workout for Maximum Muscle Growth
New training frequency study: 5x beats 2x
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per adult (price varies by group size)