Balance Training Workout
By A Mystery Man Writer
Description
Balance is used in daily functions such as walking and going up and down stairs. Practicing and maintaining good balance can make these daily functions easier and prevent falls, especially as people age. Balance training is considered a main form of physical activity, along with aerobic and strength training activities. There are many ways to train balance. Try a few of the exercises below. Suggested Equipment: Sturdy chair and step
Active Couple Holding Hands for Support in Pushup, Plank and Balance Training during Fitness, Workout and Exercise in a Stock Photo - Image of athletes, balance: 254013080
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from
per adult (price varies by group size)