Barbell Back Squat • Julie Lohre
By A Mystery Man Writer
Description
Barbell back squats are fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. Back squat is not the only exercise that engages the lower body. I also wrote an extensive article outlining the difference between Front Squat versus Back Squat – and how to determine might be best for your goals.
Deep Barbell Back Squat Exercise Demonstration
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per adult (price varies by group size)