Injury Prevention: Prepare Your Body for Hiking, Health + Wellness
By A Mystery Man Writer
Description
David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.
Day Hiking Essentials: What to Bring on a Hike – Bearfoot Theory
Stay on Trail — Gear for Preventing Injury & Illness During Your Thru- – Garage Grown Gear
Injury Prevention: 10 Tips For Thru-Hikers - Outside Online
How to Prevent Common Hiking Injuries - Wildland Trekking
How to Prevent Common Hiking Injuries
How to Prevent Common Hiking Injuries
The mountains are calling: Hiking Your Way to Health - Discover Health and Wellness
Prepare your body for hiking in the Alps — The Hiking Club
Tips for hikers: how to remain injury free
from
per adult (price varies by group size)