Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?
By A Mystery Man Writer
Description
Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.
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laurensimpson on Instagram: 🍑KAS GLUTE BRIDGE VS HIP THRUST 🍑What's the difference???? Please SAVE + RESHARE if this was helpful.🙏🏼 I get asked about these …
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