AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout
By A Mystery Man Writer
Description
Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises
The AbMat Sit-up
The AbMat Sit-up
32 días de entrenamientos en casa
Optimal versatility – Everyone loves 6 pack abs- The ABMAT is designed to improve comfort and body mechanics during sit ups for faster results – The
ABMAT Sit Up Mat- The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts Black Vinyl
CrossFit
30-Minute CrossFit HIIT Workout
30-Minute CrossFit HIIT Workout
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per adult (price varies by group size)