PUSH PULL LEGS CHEST, TRICEPS BACK QUADS, CALVES AND SHOULDERS AND BICEPS AND HAMSTRINGS BENCH PRESS
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Description
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PUSH PULL LEGS CHEST, TRICEPS BACK QUADS, CALVES AND SHOULDERS AND BICEPS AND HAMSTRINGS BENCH PRESS PULLUPS SQUATS CABLE FLYES LAT PULLDOWNS DEADLIFTS INCLINE DB PRESS BARBELL ROWS LEG PRESS OVERHEAD PRESS
Day 1: Chest, Shoulders and Triceps
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from
per adult (price varies by group size)