CGXmas Day 20: Biceps & Triceps – 2 Lazy 4 the Gym
By A Mystery Man Writer
Description
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms! This is a high rep burn out workout. Very hard to lift heavy dumbbells. I usually use 20 pounds for bicep work but the heaviest I attempted for biceps in this workout…
20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!
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Day 2, 20 Min Arm Workout At Home
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