Candito Linear Novice Program (Strength Power)
By A Mystery Man Writer
Description
The “Power” variation is similar to the “Control” version, but focuses more on developing explosiveness and exposing the athlete’s CNS to near-maximal wei
Candito Linear Novice Program (Strength Control)
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Pull-up
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Candito Linear Novice Program (Strength Control)
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The Jonnie Candito Linear Program for Beginners - NOOB GAINS
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