30-Minute Kickboxing and Cardio Sculpt Routine With Amy Schemper - video Dailymotion
By A Mystery Man Writer
Description
Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you'll alternate between jabbing and weaving boxing combos while incorporating sculpting sets to work your lower body, arms, and core. Add some intensity with a resistance cord and a step deck, or just stick to using your bodyweight! POPSUGAR Resistance Cord The 3-in-1 Resistance Cord is a simple yet highly effective way to customize a workout to match your level of fitness and get the intensity you want. Attached to the comfortable handles are three tubes of varying resistance - light, medium, and heavy. POPSUGAR Step Deck The Step Deck's bilevel design easily adjusts so you can increase or decrease the intensity of your workout. The textured, nonskid surface will keep your feet securely on the deck, and the nonslip floor pads hold the platform firmly in place. Amy's Outfit: All Fenix
Mix Up Your Routine With This 30-Minute Kickboxing and Cardio Sculpt Workout
30 Minute Fat Blasting Cardio Kick Workout----No equipment needed!
30 Minute Fresh Party Workout - LIVE with Amy
30 Min Cardio Kickboxing Workout (Fat burning, No equipment)
30 Minute Cardio Sweat & Sculpt Workout For Cardio, Strength & Toning
Kickboxing Ballet Body Sculpt - Full 30-Minute Home Barre Kickboxing Workout for All Levels
30-Minute Cardio Kickboxing With Kick It By Eliza
30-Minute, Kickboxing-Inspired Dance Cardio Workout
𝟯𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗞𝗶𝗰𝗸𝗯𝗼𝘅 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟰
30 MINUTE KICKBOXING CIRCUIT - Workout From Home (Show Up Day #12)
30 Minute Kickboxing Sweat Workout I BodyFit Strong Day #14
30-Minute No-Equipment Cardio Kickboxing Workout
from
per adult (price varies by group size)