Functional Fitness: Posterior Chain Exercises for Seniors
By A Mystery Man Writer
Description
Strengthening the posterior chain is important for all clients. Though seniors live a much more sedentary lifestyle. Learn how to prevent movement dysfunction and use these exercises to strengthen the posterior chain.
Train Your Posterior Chain - STRONG Fitness Magazine ®
ISSA Blog Articles
The posterior chain: what it is and why it's important for athletes - 220 Triathlon
Posterior Chain Training for Greater Gains
Functional Training for Older Clients
This Posterior Chain Workout Fights Muscle Imbalances
Posterior Chain Workout - The Betty Rocker
Ashley Griswold - Certified Personal Trainer - The Y (YMCA)
30-Minute Posterior Workout
Posterior Chain Workout Build Strength In Every Link – Hungry4Fitness
The Best Posterior Chain Exercises - [P]rehab
from
per adult (price varies by group size)