Chair Yoga
By A Mystery Man Writer
Description
Yoga helps your mental and physical health. There are a variety of ways to practice yoga. Chair yoga is great for beginners or people who need extra support while performing yoga poses. Suggested Equipment: Sturdy chair Workout Directions: Hold chair yoga poses for 3-5 breaths or 30-60 seconds. Complete poses on both sides of the body. Complete poses 1-3 times. Breathe throughout poses, do not hold your breath. Tighten abdominal muscles and maintain core strength during poses.
Got a chair? Here are 5 yoga poses to try
Chair yoga: a 5-minute gentle home workout
13 Chair Yoga Poses You Can Do Anywhere
6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages) - DoYou
The Ultimate Chair Yoga Guide For Beginners - BetterMe
What Is Chair Yoga? What Are Its Benefits? - GoodRx
9 Best Chair Yoga Exercises for Belly Fat
Gentle Yoga at Home - Knollwood Baptist Church
Health Benefits of Chair Yoga for Seniors [Sample Exercise]
Printable Chair Yoga Poses Yoga for seniors, Chair yoga, Chair
7 Chair Yoga Poses: Yoga You Can Do While Seated
Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights
from
per adult (price varies by group size)