Close Grip Lat Pulldown Exercise Guide
By A Mystery Man Writer
Description
Introduction. The Close Grip Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull up Assisted Pull up Technique. Attach a narrow double handle to a lat pulldown machine and place your hands on […]
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