Ankle Stability Conditioning Drills for Dancers — AmoZouk
By A Mystery Man Writer
Description
Because zouk is a dance that emphasizes keeping weight in the balls of the feet (requiring a lot of calf strength to keep the heels off the ground), and frequent pivots and turns (requiring strong stabilizers in the inside and outside of the ankle), our ankle muscles need to be hella strong to help
A chest stand is arguable THE most iconic contortion skill and is a challenging long term goal for many students because it requires a…
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