Correct Posture Awareness Challenge
By A Mystery Man Writer
Description
As promised to my students, while on my travels this next month I will be updating the blog with various challenges of awareness and asanas. The first step towards good alignment in any asana is understanding the basic principles of correct posture. The first asana we will be covering is Tadasana or mountain-pose, it is…
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WHO BENEFITS
Postural Awareness
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per adult (price varies by group size)