CrossFit The Back Squat
By A Mystery Man Writer
Description
The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.
BW-Back-Squats - CrossFit East County
CrossFit Back Squat - Northstate CrossFit
The Back Squat
10 Top Weighted Exercises for the Glutes
How and Why It Pays To Improve Your Back Squat
Smith Machine Squat Alternatives for Powerful, Muscular Legs – Fitness Volt
CrossFit
Back Squat 7-7-7 & FT: Back Squats, Burpees and Rows – SNORIDGE
CrossFit - 201125
WODs
Back Squat Crossfit in Los Angeles
Case Study - Lifting by Numbers Part 1 The Back Squat - Misfit
Wod Demo - 50 rep max Back Squat (Paradiso CrossFit)
5 Barbell Exercises that Also Build an Incredibly Strong Core
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per adult (price varies by group size)