DDP Yoga: All Episodes - Trakt
By A Mystery Man Writer
Description
DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques, and power movements to make for a more challenging and results-oriented workout. The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening. It is currently used by
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Max Pack DVDs – DDP Yoga
Everything DDP Yoga
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per adult (price varies by group size)