DVD and Workbooks - Gentle Somatic Yoga
By A Mystery Man Writer
Description
Gentle Somatic Yoga Press
Gentle Somatic Flow™ - The Desert Series - Yoga Vista TV
Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)
Beyond Stretching: Hanna Somatic Hip opener exercise to release tight hips
James Knight - Yoga Vista TV
What is somatic exercise? The 9 types for stress relief
Gentle Somatic Yoga LIVE! - with James Knight E-RYT, CHSE, C.5
Gentle Yoga for Gut Health: Aid Digestion - Yoga Class by Gabriella Espinosa
If you are a senior looking for a gentle, mindful form of exercise that can help improve your physical and mental health, then this book is for you.
Somatic Yoga for Seniors: Mindful Exercises for Seniors
Unlock Chronic Low Back Pain with Gentle Somatic Yoga: led by James Knight, E-RYT
50+ Somatic Yoga Poses to Plan Yoga Sequences
For body pain and stiffness, I recommend giving Somatic Yoga a try. I always find relief. : r/CPTSD
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per adult (price varies by group size)