The 31-Day Squat Challenge, Lunge & Pushup Plan
By A Mystery Man Writer
Description
The 30-day squat challenge goes up a notch with this easy-to-follow calendar featuring increasing goals as you make your way through the month. This simple yet effective program targets your entire body without any equipment, just your own body weight.
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MyFitnessPal - Start 2019 motivated and moving with the Mission Fitness Challenge! This 31-day squat, lunge and pushup plan launches today and will kick off your new year on a new level.
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