Do Showers Before Bed Help You Get More Sleep?
By A Mystery Man Writer
Description
Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.
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Taking A Warm Bath Or Shower 90 Minutes Before Bedtime May Improve Sleep (2024) - Mattress Clarity
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When's the best time to take a warm bath for better sleep?
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