Drop Sets - The Muscle PhD
By A Mystery Man Writer
Description
Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
Drop Sets - The Muscle PhD
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
Drop Sets - The Muscle PhD
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
ADVANCED TRAINING VARIABLES - Mechanical Drop Sets
Drop Sets - The Muscle PhD
from
per adult (price varies by group size)