Dual Cable Seated Row
By A Mystery Man Writer
Description
This exercise has an average weight of 85 lb, a best weight of 120 lb, and has been logged 3 times in the last year. To perform this exercise do the following steps: Step 1: Place the cable machine handles on the lowest notch and then place the the flat bench (raised all the way up) in the middle about 3-4 feet out. Step 2: Take a handle in each hand and then sit down on the flat bench so that your chest is facing the raised part of the bench. (You may need a partner to help hand you the handles).Step 3: Let the cable handles extend your arms straight forward. Step 4: Now pull the handles in towards your body and squeeze your shoulder blades together in the back. Step 5: Hold for a second and then let your arms go back forward. This completes on repetition.
Fitness Maniac Multi Gym Cable Attachment Double Seated Row V
Using momentum isn't bad ALL the time.. it's a tool that can be
Some serious gym #realclubpadelmarbella #gym #lifestyle #shoulders
Yes4All Double D Row Handle Cable Attachment for
Raja Afzal - IT Network Engineer - Daisy Group plc
Seated Cable Row: Video Exercise Guide & Tips
File:Cable-seated-rows-2.png - Wikipedia
How to do a Seated Row - Exercise Machine
How to Do a Seated Cable Row
8 Best Cable Exercises for a Big Back - Muscle & Fitness
What are all the Different Cable Attachments?
Exercise: Seated Dual Handle Cable Rear Delt Rows. Category
from
per adult (price varies by group size)