Easy chest workout for beginners :)
By A Mystery Man Writer
Description
1. Dumbbell bench press Be sure to pick a weight you’re comfortable with. Don’t rush through the reps and take your time on the ec
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1. Dumbbell bench press Be sure to pick a weight you’re comfortable with. Don’t rush through the reps and take your time on the eccentric part of the rep. Remember to not flare your elbows out too much as well 2. Incline barbell bench press I personally feel it a lot more in my upper chest wh
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
1. Dumbbell bench press Be sure to pick a weight you’re comfortable with. Don’t rush through the reps and take your time on the eccentric part of the rep. Remember to not flare your elbows out too much as well 2. Incline barbell bench press I personally feel it a lot more in my upper chest wh
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