Balance Exercises and Upper Body Workout: For Women After 50
By A Mystery Man Writer
Description
This balance and upper body workout is a fun, unique way to firm and strengthen the upper body, while testing your balance. As a fun bonus feature, watch
Test your fitness at any age with these simple exercises - Washington Post
50+ Women's Full Body Workout With Kettlebell For Balance Strength & Stability : r/WellnessPT
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per adult (price varies by group size)