Female Strength Training - Fall 2022 - Fortis Academy
By A Mystery Man Writer
Description
Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia Drilling, a registered sports dietician and Fortis gym operations lead, will run this program. Dates: Tuesdays and Thursdays from September 6 - October 27. **Make-up workouts available if you have to miss some days. Times: 5:00-6:00pm Location: Fortis Gym inside Champions Hall
Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia Drilling, a registered sports dietician and Fortis gym operations lead, will run this program. Dates: Tuesdays and Thursdays from September 6 - October 27. **Make-up workouts available if you have to miss some days. Times: 5:00-6:00pm Location: Fortis Gym inside Champions Hall
Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia Drilling, a registered sports dietician and Fortis gym operations lead, will run this program. Dates: Tuesdays and Thursdays from September 6 - October 27. **Make-up workouts available if you have to miss some days. Times: 5:00-6:00pm Location: Fortis Gym inside Champions Hall
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Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia
Female Strength Training - Fall 2022
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Female Strength Training - Fall 2022 - Fortis Academy
from
per adult (price varies by group size)