Fitness with no age limit: Program helps older adults exercise in group settings
By A Mystery Man Writer
Description
For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
Fitness After 40: How You Should Change Your Workout - The New York Times
15-minute Workout for Older Adults
The Best Exercise Equipment for Seniors
Steep physical decline with age is not inevitable – here's how strength training can change the trajectory
Strength training - Wikipedia
Why Gyms Need Active Aging Programs to Rebuild Membership
Exercise and Older Adults Toolkit
It's Never Too Late for Older Adults to Exercise
René Quinones on LinkedIn: Fitness with no age limit: Program helps older adults exercise in group…
from
per adult (price varies by group size)