Standing Forward Fold (Uttanasana): Instructions, Tips & Benefits
By A Mystery Man Writer
Description
Uttanasana, Standing Forward Fold or Bend, is one of the most practiced yoga poses in Hatha yoga. Uttanasana improves posture, extends the spine and stretchs tight hamstrings.
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There are many benefits to forward bends, both standing and sitting. They create length and space in the s…
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