Four Ways Seniors Can Work Out Safely
By A Mystery Man Writer
Description
Exercise is for everyone, regardless of age or fitness level. Exercise is especially important for seniors. In fact, studies show that regular, moderate exercise can extend functional fitness as well as the quality of life. Don’t worry if you have been mostly sedentary. There are benefits to getting started, no matter how many […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
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THIS IS THE ULTIMATE SEATED EXERCISE FOR SENIORS PACKAGE, PERFECT FOR ANYONE WHO ENJOYS EXERCISING IN A CHAIR AND MAKES A GREAT GIFT! It includes top
Easy to Follow Chair Exercise for Seniors- 4 DVDs + 30 Seated Senior Exercise Segments + Resistance Band. with 100s of Workout Combinations, This is
4 Health Tips for Seniors During the Winter Months
from
per adult (price varies by group size)