Gliding Leg Curl
By A Mystery Man Writer
Description
Movement: Keeping your arms straight, press your hips up and curl your body towards your feet as far as you can. Your knees should reach at least 90 degrees of flexion. Set-up: You will need two supports for this exercise - the first one to hang from with your arms (for instance a bar in a smith machine rack, gymnastic rings, or a sturdy table), and the second to elevate your feet with (a simple bench or sturdy chair should suffice). Start by grasping the first to initiate a hang, then raising your feet onto the second.
Sliding Leg Curl on Floor with Towel - Video Guide
Gliding Hamstring Curl Exercise, Lower body workout, Fitness body
Glider Workouts Glider Workouts for Cyclists
Leg Curl Alternative
Leg Curl Alternative
Gliding Leg Curl
Gliding Leg Curls
11 Leg Curl Alternatives to Mix Up Leg Day
TRAIN WITH ME: Gliding Discs Workout explained! — Steemit
Glider Workouts Glider Workouts for Cyclists
Sliding Leg Curl
Gliding Leg Curl
Hamstring Hell: Sliding Leg Curls
Gliding leg curl by Janice C - Exercise How-to - Skimble
from
per adult (price varies by group size)