The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012
By A Mystery Man Writer
Description
In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f
Abundance vs Scarcity mindset with food- Week 5 Maintenance recap
Half Size Me
Video #1- Why I use the paper pencil journal with my coaching
How to create your own successful weight loss plan video 1
Meal planning can be simple
The 3 Essential Steps To Permanent Weight Loss
How do I take a maintenance break for a week?
Getting to know Heather- how did I lose the weight
2-How My Thinking Leads To Eating--Lower Brain vs. Higher Brain
How to create your own successful weight loss plan video 1
The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since
How My Thinking Leads To Eating--What If? Questions And Self
How to begin sitting with the feeling of hunger to help you lose
Video #6- But What About The Calories?
Let's discuss how maintenance calories can help you lose weight
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