How to Do Burst Training: A High Intensity Workout for Quick Weight Loss - NDTV Food
By A Mystery Man Writer
Description
Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.
How to Do Burst Training: A High Intensity Workout for Quick Weight Loss - NDTV Food
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DO THIS Workout To Lose Weight 30 Min Full Body Cardio HIIT Workout
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