High Lunge - Man Flow Yoga
By A Mystery Man Writer
Description
Target Areas: Hip flexors, core, shoulders Practical Benefits: Increase flexibility in your hip flexors and endurance in your thighs while focusing on balance to improve your sprinting ability and strength in single leg squats or lunges. Technique: 1. Back foot three to three and a half feet behind and four inches to the side of front foot. 2. Toes, hips, […]
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Tummee.com - It's Friday Flow Time!! Learn to teach Revolved High Lunge High Lunge Pose Variation Arms Behind Flow at -poses/revolved-high-lunge-high-lunge-pose-variation-arms-behind-flow Level: Beginner Position: Standing
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